I guess this is my year to try new media! I'll be starting a podcast at some point this summer, but before then, I want to start doing some videos. ... [ Read More ]
Christian Weight Loss Resources and Book Giveaways
Hi Everyone, Just wanted to let you know Freedom from Emotional Eating is available again on Amazon, both in paperback and Kindle. I've also included a Christian Weight Loss Resources tab on my blog with frequently asked questions and links to the ... [ Read More ]
Christian Weight Loss: Is Fun and Easy Possible?
This isn't a podcast, but it's listed as a podcast because of the recording. Suppose you've been trying to lose the same 20 pounds (or break that same bad habit) for the last six years. Every time you start doing well, something comes up: a ... [ Read More ]
10 Things to Thank God For When You’re Trying to Lose Weight
Let me ask you a question. When you're trying to lose weight, do you usually wake up in the morning, all excited about the process? Do you think about how great it will be to lose that weight? How good it will feel to fit into those clothes ... [ Read More ]
How to Truth Journal
Often people advocate the use of journaling as a way to clear the air. To get all those bad thoughts out of our system so they don’t poison us. Truth journaling is different. You’re still spilling your thoughts out, but for the purpose of examining ... [ Read More ]
The Social Pressure to Eat – 7 Beliefs That Make Us Cave In
"Oh, come on, it's Christmas! Don't worry about your silly little eating plan! Live it up a little!" “Don’t be such a killjoy. One cookie won't hurt.” "What? You're not going to have another helping? But I've been cooking all day!" “You’re ... [ Read More ]
8 Lies That Lead to Holiday Weight Gain
It's that time of year we all know and love: The Holiday Eating Season. If you'd like a lie/truth chart that will help you renew your mind during the holidays, click here, as I am guest posting today at psychowith6.com. You can also enter a ... [ Read More ]
Weight Loss Bible Verses: 10 Lies 10 Verses
Do you ever feel like those yummy treats are shouting "Eat me!! Eat me!!" and you just can't say no? The reason we can't say no is because we're believing lies. Lies like, "That first piece of cake was so good, I should have another!" or "This treat ... [ Read More ]
How to Pray Scripture to Break Free from Habits and Emotions
I first heard about Scripture prayer in Beth Moore’s book, Praying God’s Word. Most of you have probably heard of it as well. You simply take a Scripture and turn it into a prayer. Scripture prayers are powerful ways to renew your mind for the ... [ Read More ]
The 7 Lies of Thanksgiving Dinner
I love Thanksgiving. I love the smells, the tastes, the friends, the family, and the coziness of it all. What I don’t like is the day after Thanksgiving—that moment when you’re lying in bed, and all of a sudden you remember what you ate the day ... [ Read More ]
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