Do you ever find yourself eating because you’re tired? It’s easy to grab something thinking, This will perk me up, and then regret it when we’re still tired an hour later. The truth is, eating may give us energy in the moment, but that energy ... [ Read More ]
When You Feel Like You Will NEVER Break That Habit
Do you ever feel like you will never break that habit that controls you? That’s how I used to feel about my overeating habit. It was a stronghold in my life—a place I went to for comfort and something that controlled me. Breaking free from a ... [ Read More ]
How to Walk in the Spirit – Part 2
In my last post, I said that if we want to walk in the Spirit, we just need to ask Him for help. Here’s the question I want to ask in this post: Is that all we need to do? In other words, do we just ask Him for help and then, voila, God answers ... [ Read More ]
How to Walk in the Spirit – Part 1
If you’ve been reading my blog for the last couple of years, you know I’ve been struggling with how to keep God first as a writer and a person who pursues goals. After countless truth journaling sessions, going through Taste for Truth twice with ... [ Read More ]
Christian Weight Loss Videos and Webinar
I guess this is my year to try new media! I'll be starting a podcast at some point this summer, but before then, I want to start doing some videos. ... [ Read More ]
Devotion: Planners, Spontaneous People, and God
One of the hardest things about becoming a writer has been learning how to mesh that with my relationship with God. In the past I was a lazy person. Spontaneous, fun, and with plenty of time to sit and fellowship with God because my to-do list was ... [ Read More ]
Help for Your To-Do List: Truth Journaling Examples
Do you ever feel overwhelmed with life? Do you ever feel like a failure when the day is through and you haven't accomplished everything you set out to do? Are you ever tempted to become a workaholic so you can finish all those things? I often feel ... [ Read More ]
Christian Weight Loss Resources and Book Giveaways
Hi Everyone, Just wanted to let you know Freedom from Emotional Eating is available again on Amazon, both in paperback and Kindle. I've also included a Christian Weight Loss Resources tab on my blog with frequently asked questions and links to the ... [ Read More ]
Christian Weight Loss: Is Fun and Easy Possible?
This isn't a podcast, but it's listed as a podcast because of the recording. Suppose you've been trying to lose the same 20 pounds (or break that same bad habit) for the last six years. Every time you start doing well, something comes up: a ... [ Read More ]
How to Let Go of Regret and “If Only” – Option Charts
Do you ever say, “If only I hadn't messed up," or “If only life were easier?" "If only I had made a different choice?" “If only I were more like so-and-so?” So often we live in the land of “if only” and “I should have.” This is not a ... [ Read More ]
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