Let me ask you a question. When you're trying to lose weight, do you usually wake up in the morning, all excited about the process? Do you think about how great it will be to lose that weight? How good it will feel to fit into those clothes ... [ Read More ]
How to Truth Journal
Often people advocate the use of journaling as a way to clear the air. To get all those bad thoughts out of our system so they don’t poison us. Truth journaling is different. You’re still spilling your thoughts out, but for the purpose of examining ... [ Read More ]
When Life is Boring: 10 Questions & 9 Bible Verses
I'm a big fan of excitement. I love relationships. I love adventure. And I love travel. So when I became a stay-at-home mom 26 years ago and eventually a homeschool mom, I wasn't really well-suited to the job. I loved my kids and we had many ... [ Read More ]
5 Questions That Will Help You Break Your Habit
Do you ever feel like you want to break your habit, but you just can't convince yourself that you need to break your habit? That's the way I am with wasting time on the Internet. Since it's not a sin and it's not frowned on by our culture, I have ... [ Read More ]
Weight Loss Bible Study Starts Today
I don't know how many years I put "Lose X number of pounds" on my new year's resolution list and then failed to reach my goal. Too many to count! If that's on your list this year, I wanted to share a great resource that can help you lose ... [ Read More ]
New Year’s Bible Study
Yesterday at breakfast we were all sitting around the table - my husband and four kids and I - and I asked everyone a question, "If you could choose one goal for the year and knew you would complete it by the end of the year, which goal would you ... [ Read More ]
The Social Pressure to Eat – 7 Beliefs That Make Us Cave In
"Oh, come on, it's Christmas! Don't worry about your silly little eating plan! Live it up a little!" “Don’t be such a killjoy. One cookie won't hurt.” "What? You're not going to have another helping? But I've been cooking all day!" “You’re ... [ Read More ]
Taste for Truth: A 30 Day Weight Loss Bible Study
This is an excerpt from Day 1 of Taste for Truth: A 30 Day Weight Loss Bible Study Do you ever feel like you’ll never break free from the control of food? I used to feel that way. Overeating was that one thing in life I thought I’d never be able ... [ Read More ]
13 Questions That Will Help You Choose a Weight Loss Plan
One of the nice things about most weight loss books is that they have a specific eating plan for you. That's nice because you don't have to go to all of the trouble of making your own decision. Unfortunately, those weight loss plans don't always ... [ Read More ]
8 Lies That Lead to Holiday Weight Gain
It's that time of year we all know and love: The Holiday Eating Season. If you'd like a lie/truth chart that will help you renew your mind during the holidays, click here, as I am guest posting today at psychowith6.com. You can also enter a ... [ Read More ]
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