Do you ever have a hard time getting back on track after you break your boundaries? In today's episode of the Taste for Truth Podcast, I visit with Brooke about how to get back to your boundaries as quickly as possible. Topics We Discussed on ... [ Read More ]
How to Stop Obsessing About Weight Loss and Exercise with Heather Creekmore
Do you constantly think about losing weight? Do you struggle with a healthy body image? On this episode of the Taste for Truth Podcast, Heather Creekmore gives insight into her own struggle with body image and how she learned to stop obsessing about ... [ Read More ]
Finding Hope When Life is Hard with Ginny Owens
In this episode of the Christian Habits Podcast, I talk with Ginny Owens, an award-winning singer, songwriter, author and speaker. Ginny candidly shares biblical wisdom for finding hope when life is hard which can also be found in her new book: ... [ Read More ]
How to Lose Weight on 3 Meals a Day
Do you feel overwhelmed when trying to choose weight loss boundaries? Or do you fear that if you choose something as simple as "3 meals a day" for your boundaries, that you won't lose weight? On this episode of the Taste for Truth Podcast, I go over ... [ Read More ]
Losing 82 Pounds on Weight Watchers with Jana
Do you find yourself overeating or drinking too much when you’re under stress? Do you have a tendency to people please? Do you eat for emotional reasons? If you struggle with any of these issues, you'll find encouragement in today's podcast episode. ... [ Read More ]
10 Lies that Make Us Give Up on New Year’s Resolutions
How do you feel when you hear the phrase, New Year's resolutions? Excited? Defeated? Skeptical? In recent years, New Year’s resolutions have gone out of style in favor of goals. The idea is that New Year’s resolutions are vague, so they don’t ... [ Read More ]
How to Avoid Gaining Weight during Coronavirus
One of the things we tend to do during hard times is head to the refrigerator for comfort, excitement, or stress relief. The other night, the only thing that saved me from that was that I had no treats in the house--and didn't want to go out to buy ... [ Read More ]
Following Weight Loss Boundaries During the Holidays
It's that time of year again. When we throw caution to the wind and break our weight loss boundaries left and right eating Christmas cookies and other goodies! On today's episode of the Taste for Truth Podcast, I do a coaching call with Judy and Amy ... [ Read More ]
Consistent Quiet Times: 10 Lies That Get In the Way
Do you ever want to have a quiet time, but you can't make yourself do it? That happened to me for ten or twenty years. Each year, I'd put "Have consistent quiet times" on my New Year's goals list, and each year I would fail to meet my goal. I ... [ Read More ]
7 Lies That Keep You From Breaking a Habit
Do you ever find yourself setting boundaries for breaking a habit, then ignoring those boundaries and going your merry way, breaking your habit right and left? I know I do. This is especially common with non-sin habits. Because with those ... [ Read More ]