Do you find yourself overeating or drinking too much when you’re under stress? Do you have a tendency to people please? Do you eat for emotional reasons? If you struggle with any of these issues, you'll find encouragement in today's podcast episode. ... [ Read More ]
10 Lies that Make Us Give Up on New Year’s Resolutions
How do you feel when you hear the phrase, New Year's resolutions? Excited? Defeated? Skeptical? In recent years, New Year’s resolutions have gone out of style in favor of goals. The idea is that New Year’s resolutions are vague, so they don’t ... [ Read More ]
How to Avoid Gaining Weight during Coronavirus
One of the things we tend to do during hard times is head to the refrigerator for comfort, excitement, or stress relief. The other night, the only thing that saved me from that was that I had no treats in the house--and didn't want to go out to buy ... [ Read More ]
Following Weight Loss Boundaries During the Holidays
It's that time of year again. When we throw caution to the wind and break our weight loss boundaries left and right eating Christmas cookies and other goodies! On today's episode of the Taste for Truth Podcast, I do a coaching call with Judy and Amy ... [ Read More ]
Consistent Quiet Times: 10 Lies That Get In the Way
Do you ever want to have a quiet time, but you can't make yourself do it? That happened to me for ten or twenty years. Each year, I'd put "Have consistent quiet times" on my New Year's goals list, and each year I would fail to meet my goal. I ... [ Read More ]
7 Lies That Keep You From Breaking a Habit
Do you ever find yourself setting boundaries for breaking a habit, then ignoring those boundaries and going your merry way, breaking your habit right and left? I know I do. This is especially common with non-sin habits. Because with those ... [ Read More ]
Embracing Weight Loss Boundaries – 10 Lies That Interfere
Do you ever struggle to follow your weight loss boundaries? Sometimes the reason we struggle is because we're believing lies about the boundaries. Letting go of those lies will help us with embracing weight loss boundaries. In today's episode ... [ Read More ]
When You Feel Like No One Likes You
Do you ever feel like no one likes you? I remember sitting in my house when my kids were little, thinking that the only person who liked me was our one year old—and she liked everyone! The truth is, people did like me back in those days. But I was ... [ Read More ]
10 Lies That Keep Us From Renewing Our Minds
Do you ever feel like you want to change, but you just can't seem to make it happen? Often the reason we can't change is because we're trying to change in our own strength--and we're not strong in that area of our lives. Romans 12:2 tells us what ... [ Read More ]
Is Perfectionism Ruining Your Quiet Times?
Over the past year I've had several women tell me they struggle with perfectionism in quiet times. This manifests itself in a few different ways. Sometimes people will feel like there's no use having a quiet time unless they can have a long one. ... [ Read More ]