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You are here: Home / Archives for lies and truth

Freedom from Food Addiction through Truth Journaling with Debbie

March 21, 2023 By: Barb Raveling1 Comment

freedom from food addiction through truth journaling

Do you feel hopeless that you'll ever be able to get over your food addiction? Have you had success with weight loss in the past only to find yourself back at the same (or higher) weight again? If either of these describe you, you'll be encouraged by ... [ Read More ]

5 Lies Christian Women Believe That Sabotage Weight Loss with Sara Borgstede

September 7, 2022 By: Barb Raveling

5 Lies Christian women believe to sabotage weight loss

Do you ever feel guilty for focusing on weight loss and your health? Or, do you need to lose some weight but believe that you simply don't have the time? If so, you may be believing lies that are sabotaging your efforts to improve your health. Sara ... [ Read More ]

How to Stop Being Angry – 12 Tips

September 1, 2021 By: Barb Raveling

angry woman in yellow sweater with angry face | how to stop being angry

Do you ever get irritated with friends who believe differently than you do about politics or Covid? Do you get annoyed with the faults of a spouse or family member? Do you get frustrated with people who drive at a different speed than you drive? If ... [ Read More ]

Getting Back on Track after Breaking Your Boundaries with Brooke

August 18, 2021 By: Barb Raveling

 Do you ever have a hard time getting back on track after you break your boundaries? In today's episode of the Taste for Truth Podcast, I visit with Brooke about how to get back to your boundaries as quickly as possible. Topics We Discussed on ... [ Read More ]

How to Stop Obsessing About Weight Loss and Exercise with Heather Creekmore

May 5, 2021 By: Barb Raveling

Do you constantly think about losing weight? Do you struggle with a healthy body image? On this episode of the Taste for Truth Podcast, Heather Creekmore gives insight into her own struggle with body image and how she learned to stop obsessing about ... [ Read More ]

Finding Hope When Life is Hard with Ginny Owens

April 21, 2021 By: Barb Raveling

finding hope

In this episode of the Christian Habits Podcast, I talk with Ginny Owens, an award-winning singer, songwriter, author and speaker. Ginny candidly shares biblical wisdom for finding hope when life is hard which can also be found in her new book: ... [ Read More ]

How to Lose Weight on 3 Meals a Day

March 10, 2021 By: Barb Raveling

lose weight on 3 meals a day

Do you feel overwhelmed when trying to choose weight loss boundaries? Or do you fear that if you choose something as simple as "3 meals a day" for your boundaries, that you won't lose weight? On this episode of the Taste for Truth Podcast, I go over ... [ Read More ]

Losing 82 Pounds on Weight Watchers with Jana

February 10, 2021 By: Barb Raveling

weight watchers

Do you find yourself overeating or drinking too much when you’re under stress? Do you have a tendency to people please?  Do you eat for emotional reasons? If you struggle with any of these issues, you'll find encouragement in today's podcast episode. ... [ Read More ]

10 Lies that Make Us Give Up on New Year’s Resolutions

December 31, 2020 By: Barb Raveling

new year's resolutions

How do you feel when you hear the phrase, New Year's resolutions? Excited? Defeated? Skeptical? In recent years, New Year’s resolutions have gone out of style in favor of goals. The idea is that New Year’s resolutions are vague, so they don’t ... [ Read More ]

How to Avoid Gaining Weight during Coronavirus

March 28, 2020 By: Barb Raveling

avoid gaining weight during coronavirus

One of the things we tend to do during hard times is head to the refrigerator for comfort, excitement, or stress relief. The other night, the only thing that saved me from that was that I had no treats in the house--and didn't want to go out to buy ... [ Read More ]

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