The more I work on breaking bad habits, the more I realize how deceitful my mind is. I rarely come right out and say, I’m going to break my boundaries. Instead, I try to make it seem like I'm not really breaking my boundaries. I do that by telling ... [ Read More ]
Search Results for: weight loss bible study Day 3
Taste for Truth: A 30 Day Weight Loss Bible Study
This is an excerpt from Day 1 of Taste for Truth: A 30 Day Weight Loss Bible Study Do you ever feel like you’ll never break free from the control of food? I used to feel that way. Overeating was that one thing in life I thought I’d never be able ... [ Read More ]
30 Day Weight Loss Bible Study Coming Soon!
In August or early September, I'll be publishing a 30 day weight loss Bible study. It will include some of the free Bible studies on this blog plus a few new ones I've written especially for the book. I first thought of the idea for this study ... [ Read More ]
Weight Loss Bible Study Day 13: Good Food Eating
I really should have called this category "yummy food eating." It's the type of eating we do when we see a pan of lemon bars sitting on the counter as we pass through the kitchen. We're not hungry. We're not upset. We're just eating because it ... [ Read More ]
Boredom, Holiday, and Hard-Life Eating with Suanne, Emily & Elizabeth
If you feel like you will never get over your food struggles, today's episode of the Taste for Truth podcast will be a great encouragement (links below). I'm doing something different on this episode: I'm interviewing three people at one time! It's a ... [ Read More ]
7 Reasons We Gain Our Weight Back – and How to Stay Free from the Control of Food
I rarely do weight loss how-tos like this, but I thought I'd do one today because I know how demoralizing it is to keep losing and gaining weight. After all, I lived that life for 25+ years! I've also talked to countless women who have the same ... [ Read More ]
How to Maintain Your Weight with Michelle
Do you find it challenging to maintain your weight after weight loss? Are you experiencing difficulty knowing what new boundaries to set for maintenance? Are you struggling with different lies than you did while losing weight? If you answered yes to ... [ Read More ]
Truth Journaling for Weight Loss with Joy
On today’s episode of the Taste for Truth Podcast, I visit with Joy, who is just getting started with the Freedom from Emotional Eating Bible Study and also with truth journaling for weight loss. Joy listened to the podcast for a year before she ... [ Read More ]
Following Weight Loss Boundaries During the Holidays
It's that time of year again. When we throw caution to the wind and break our weight loss boundaries left and right eating Christmas cookies and other goodies! On today's episode of the Taste for Truth Podcast, I do a coaching call with Judy and Amy ... [ Read More ]
My Own Weight Loss Story – Barb Raveling
In today's episode of the Taste for Truth Podcast, I'll be sharing my own weight loss story. I've been wanting to do this episode for a long time, so I guess it's appropriate that I finally made the commitment to do it after publishing my new Freedom ... [ Read More ]
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