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Barb Raveling

Tips, Tools, & Bible Studies to Renew Your Mind

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You are here: Home / Archives for renewing of the mind tools

Breaking Free from a Sugar Stronghold with Tammy

September 12, 2023 By: Barb Raveling7 Comments

breaking free from a sugar stronghold

Shouldn't managing our eating habits be simple? In our minds, we believe it should be, and yet - in daily life - so many of us find food and sugar addiction to be very complicated to overcome. Today on the Taste for Truth Podcast (links below), Tammy ... [ Read More ]

How to Make Yourself Exercise and Renew with Anna

January 26, 2023 By: Barb Raveling

how to make yourself exercise

Do you find it difficult to make yourself exercise consistently? Or do you find yourself avoiding renewing your mind? If you struggle with either of these two things, you will be greatly encouraged by my interview with Anna today on the Taste for ... [ Read More ]

How to Break Free From Emotional Eating

November 1, 2022 By: Barb Raveling

How to Break Free from Emotional Eating

 It's here! Launch day for my new book, Say Goodbye to Emotional Eating! I wish we could all just snap our fingers and be through with our weight loss woes forever, but unfortunately we can't do that! Instead, God invites us to walk with Him ... [ Read More ]

Bonus: When You Feel Like a Weight Loss Failure

October 26, 2022 By: Barb Raveling

when you feel like a weight loss failure

 Do you ever find yourself saying, "I can't believe I'm still struggling with my weight! I should be over this by now!"? If you do, you're not the only one. That's one of the most frequent comments I hear from women about their weight. We ... [ Read More ]

Breaking a Habit: When You Don’t Feel Like Setting Boundaries

September 6, 2022 By: Barb Raveling

Breaking a Habit: How to Renew Your Mind with an Advantage Chart

One of the biggest hurdles in breaking a habit is getting to the point where you're willing to set boundaries with that habit. After all, what if you have the perfect opportunity to practice your habit and you have to miss out on it because of some ... [ Read More ]

Finding Hope When Life is Hard with Ginny Owens

April 21, 2021 By: Barb Raveling

finding hope

In this episode of the Christian Habits Podcast, I talk with Ginny Owens, an award-winning singer, songwriter, author and speaker. Ginny candidly shares biblical wisdom for finding hope when life is hard which can also be found in her new book: ... [ Read More ]

How to Lose Weight on 3 Meals a Day

March 10, 2021 By: Barb Raveling

lose weight on 3 meals a day

Do you feel overwhelmed when trying to choose weight loss boundaries? Or do you fear that if you choose something as simple as "3 meals a day" for your boundaries, that you won't lose weight? On this episode of the Taste for Truth Podcast, I go over ... [ Read More ]

Help for Your To-Do List: Truth Journaling Examples

May 15, 2014 By: Barb Raveling

Do you ever feel overwhelmed with life? Do you ever feel like a failure when the day is through and you haven't accomplished everything you set out to do? Are you ever tempted to become a workaholic so you can finish all those things? I often feel ... [ Read More ]

How to Let Go of Regret and “If Only” – Option Charts

April 16, 2014 By: Barb Raveling

let go of regret

Do you ever say, “If only I hadn't messed up," or “If only life were easier?"  "If only I had made a different choice?"  “If only I were more like so-and-so?” So often we live in the land of “if only” and “I should have.” This is not a ... [ Read More ]

How to Truth Journal

March 9, 2014 By: Barb Raveling

truth journaling

Often people advocate the use of journaling as a way to clear the air. To get all those bad thoughts out of our system so they don’t poison us. Truth journaling is different. You’re still spilling your thoughts out, but for the purpose of examining ... [ Read More ]

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